In the midst of the holiday season the effort to “listen to your body” as far as eating is concerned is not an easy task for many. This article by a fellow dietitian (one of the most sane nutritionists I have ever encountered) is really insightful as far as feeling full and what it means. If you struggle with being in tune with your hunger, read on for some good advice: How Full Should I Be? by Glenys Oyston