So many people I know tell me they don’t think it is worth it to exercise because it just makes them eat more. Not only that, It’s not worth it, they say because they don’t lose much weight from it. When they start an exercise program they do the usual thing, jump on the scale often to see if they are losing weight. When the number does not go down fast enough, they stop. It’s not worth it!
Does that sound familiar? Is that you? Do you look at exercise only as a means to lose weight? What if you could fast forward a few years ahead (not that you really want to do that and miss out on life, but just for the sake of understanding my point, just think about fast forwarding to think about what you are doing to your body). From my perspective, and I totally get it, most people with weight issues are looking for the quick fix. That is how the diet industry survives because losing 10 pounds in 2 weeks is pretty appealing. So of course if you decide to join the gym or start a walking program with losing weight as your only goal, well, after a few weeks you will likely stop.
Stop for a minute and fast forward to a year from now. What if you started walking a little bit at lunch time, or after work. Or, if you are not an outdoor kind of person, what if instead of sitting and watching the news, you started to jump around and do some dancing and moving. After a year of this, even just 4 days a week, even for 30 minutes, that is over 100 hours that your body has moved that it would not have. That is your heart pumping blood and getting stronger. I guarantee, you will be a different person, more energetic and feeling better and healthier. Unfortunately, most people don’t think about that, they only care about weight.
I truly care about promoting health, but to appeal to the weight focused I can share that over time (not next week, or next month, but maybe even years) your body is much more likely to be at its best weight if you start to move NOW. You may have heard that “muscle burns more than fat”. True. Exercise burns calories. True. Exercise increases your metabolism. True. But did you know that people who exercise regularly have better appetite control? That means they tend to feel “full” quicker than couch potatoes, or people who don’t tend to exercise or move much. There is more research to do, as we know people vary in their response to exercise (yes, some people do get hungrier however they still get full faster than if they did not exercise). For those who like the details, check out this review article on the topic: article on exercise and appetite
Today I was fortunate to be able to run in the Annual Petit Foundation Road Race in Plainville, Ct. Annual Petit Road Race. It felt so good to be able to finish the 5 K road race at my age! It was great to see my fellow classmates crossing the finish line for this great cause. People of all ages participated whether they walked, jogged or ran, you could feel the joy on this hot muggy day because we all were able to help just by being there. It struck me how important it is to keep moving, and not for the reason of losing weight, or having whatever kind of body you are thinking will finally make you happy. Today made me happy.
I hope you start moving today for reasons so much more important. Fast forward. Do the things you always wanted to do, not just in 2 weeks, but for the rest of your life.